Happy

Happy

This is an experimental recording of a “story relaxation” to help children feel happy without having to get overexcited. It was inspired by Jade, who’s 11 and gave me the key elements to the story. It may also help children to relax and calm down....
Your Greatest Potential

Your Greatest Potential

Imagine the small seed of a huge tree. It’s buried in the ground. The soil is becoming warm. The air is moist. There’s a slight stirring, a tiny expansion, a movement and from one day to the next a root is pushing down into the earth. Let me ask you a question. Was...
How to balance your digestion

How to balance your digestion

If you have any kind of imbalance in your digestive system you will probably have spent some time adjusting your diet and wondering what’s the best food to eat.  I wrote about this some months ago and explained why I believe it is so important to focus more on...
Fast Forward Your Life

Fast Forward Your Life

How aware are you of the changes that are currently taking place in our society, and especially our technology? Let me ask that once again – how aware are you really? I spent the day yesterday listening to Roger Hamilton, brilliant futurist, social entrepreneur...
Why Is Relaxation Soooo Powerful?

Why Is Relaxation Soooo Powerful?

It seems such a little thing – to relax. We think we are doing it when we read a book or watch TV. And that is relaxation, up to a point. But there is so much more. After almost 25 years of learning about life and how to develop myself I still find simple...
How to Connect With Your Higher Self

How to Connect With Your Higher Self

It’s amazing how often I hear someone say something like this: “I pray or talk to God (or Source, the Divine, the Creator, Energy…) every day but I never get any answers. I wish I could have two-way communication.” So let’s explore how to get two-way connection with...
Did you make the same mistake?

Did you make the same mistake?

Did you set out on the journey of awakening without any map to guide you? Most of us did! And most of us spent a lot of time, energy and money on the promise of instant results. It’s not that instant results don’t happen. They do – frequently. In fact my first...
Why The World Needs More Lovers And Less Warriors

Why The World Needs More Lovers And Less Warriors

The Four Agreements by don Miguel Ruiz has been recommended to me many times so finally I got round to listening to it as an audiobook. I was hooked from the very first story – a beautiful, simple explanation of how we transmit love to one another. He goes on to...
What is your picture of success?

What is your picture of success?

Can you imagine working really hard to climb a steep mountain, only to discover when you get to the top that you feel disappointed. It’s nothing like you expected. Now imagine working hard all your life to achieve success, and discovering when you get there that...
Miracles are still possible

Miracles are still possible

Miracles have been getting a bad press recently. So many promises have been made over the years by so many teachers, but many people have not experienced the results they expected. And yet, I want to hold out for miracles. Another one happened just yesterday. The most...
To people struggling with chronic pain

To people struggling with chronic pain

I want to share a small piece of information about pain that is the key to healing. If you suffer from pain you may be sick of empty promises about healing, but this is a way to heal pain that people rarely seem to understand, even when they have worked with many very...
From the head to the heart

From the head to the heart

When you get stuck in your head and lose connection with your heart it is difficult torelate to people and to life in a way that feels satisfying. Even if you are doing everything “right” on paper it just doesn’t feel right from the inside. We live in a very...
The alchemy of relationships

The alchemy of relationships

Why do the people who are closest to us seem to be the ones who also hurt us the most? In my experience it’s no coincidence. When we understand what relationships offer us, especially in their more painful moments, it opens us up in ways that we would never otherwise...
If you want things to change, ask for help

If you want things to change, ask for help

I write and talk a lot about asking for help, because it is the simplest way of changing things in life that I have ever come across, and I feel it is highly under-rated. In fifteen years of leading daily energy sessions, I have seen time and time again that people...

A beautiful poem by Katy Gagliardi

Everywhere I go I don’t know so I follow signs within muster confidence sans attachment that I’ll reach the top. Incline so subtle I don’t realise my heart beats faster until I reach the point of no return. I clamber onward my mind falters with its body set to...
What kind of food should I eat?

What kind of food should I eat?

This is a question I am often asked, especially by new clients. They want me to advise them what kind of food they should eat to aid their healing. This is especially important to people who have allergies, food sensitivities, digestive disorders and the like. Here is...
The power of asking for help

The power of asking for help

What is the simplest, most powerful way to change your life? Ask for help. That’s pretty much all it takes. It’s all too easy, when you are struggling with anything, to think you need to solve it on your own. We learned in school not to look at what other...
Another guest blog from Emma

Another guest blog from Emma

A few weeks ago I posted a message from Emma, our beautiful, silent neighbour*. Here is some more of what she communicated that day. She was initially addressing her family, friends and carers, but it is applicable to everyone. I want to say to you all, relax, I am...
What is the essence of healing?

What is the essence of healing?

Some of us are called to be healers but healing is not for everyone. Just as some of us are called to be artists or business people or athletes or teachers. These are major life paths that attract us. When we slot into the ‘right’ path we feel we are on track. When we...
A few tips on overcoming resistance

A few tips on overcoming resistance

I have spent a lot of time looking at resistance – my own and other people’s. It’s really tough being full of resistance, especially when you feel you should be more flexible, easy going, accepting, open, flowing etc etc etc. It’s very interesting that the more...
From coffee to ecstasy

From coffee to ecstasy

As human beings we have a natural attraction to the Light, just as trees and plants are naturally drawn to grow upwards towards the sun. There appears to be an almost universal desire for love, peace, joy and many other other feelings and experiences that are...

Activating the incredible gift of life

) This is an extract from the Life Alchemy group session on 21.12.12 with Sarah McCrum. Please feel free to share it. It’s about 25 minutes long. The question asked by a client was “Where does really wanting something turn into neediness?”...
We always have a choice

We always have a choice

In the last two days I have had several conversations with people who said “I should do xxx” or “I must do xxx”. Interestingly these jobs that must or should be done seem always to end up at the bottom of the list of priorities, even though the compulsion to do them...

Guru Gita

If you are looking for something uplifting and spiritual the Guru Gita is great for raising your consciousness level. It is an ancient Sanskrit chant. You can find a beautiful recording of it here:...

Pin It on Pinterest