by Sarah | 21 Apr, 2015 | Blog, Children, Children, Relaxation |
This is a relaxation to help kids with stomach pain. It was made originally for a 7 year old girl called Isla, who was getting stomach pain every day and didn’t want to go to school. The first couple of times she tried it she concentrated too hard on following...
by Sarah | 21 Apr, 2015 | Blog, Children, Children, Relaxation, Uncategorized |
This download is a guided relaxation for kids who are having trouble sleeping. The best way to use it is to download it onto an MP3 player or mobile phone and listen to it on earphones or a speaker at bedtime. It will lead your child to relax and fall asleep...
by Sarah | 28 Feb, 2015 | Blog, Children, Relaxation |
This is an experimental recording of a “story relaxation” to help children feel happy without having to get overexcited. It was inspired by Jade, who’s 11 and gave me the key elements to the story. It may also help children to relax and calm down....
by Sarah | 15 Jan, 2015 | Blog, Life Purpose |
Imagine the small seed of a huge tree. It’s buried in the ground. The soil is becoming warm. The air is moist. There’s a slight stirring, a tiny expansion, a movement and from one day to the next a root is pushing down into the earth. Let me ask you a question. Was...
by Sarah | 13 Sep, 2014 | Blog, Health |
I just heard the other day of another poison – maybe you already knew this – apparently aluminium foil leaves trace of aluminium on the food it’s wrapped around. There are so many poisons now, it’s difficult to know what’s safe to eat and what will become unsafe...
by Sarah | 2 Sep, 2014 | Blog, Health, Life Purpose |
Around 2001 I discovered from the World Health Organisation that depression was set to become the leading cause of death and disability by 2020. Now we’re not that far away and the prediction is becoming true. Major depression (or clinical depression) is already the...
by Sarah | 22 May, 2014 | Blog, Health |
In 2006 a scientific study was published that dramatically changed our understanding about health. A group of men with low grade prostate cancer, who had chosen not to undergo conventional treatment, experienced a 12 week program of comprehensive lifestyle changes...
by Sarah | 13 May, 2014 | Blog, Health |
If you have any kind of imbalance in your digestive system you will probably have spent some time adjusting your diet and wondering what’s the best food to eat. I wrote about this some months ago and explained why I believe it is so important to focus more on...
by Sarah | 8 Apr, 2014 | Blog, Love |
He says something that drives you crazy. He’s said it many times before. She does something that you can’t stand and it looks like she’ll never change, because she’s been doing it like that ever since you met. You have been triggered by something and it sets off a...
by Sarah | 26 Mar, 2014 | Blog, Life Purpose |
Sometimes when I sit down to communicate with my Higher Self I seem to have to go through lots of hurdles to get the connection really clear. When I am very relaxed it is easy and I can chat away like to my best friend. But if I have got a bit too involved in business...
by Sarah | 26 Mar, 2014 | Blog, Chinese Metaphysics |
The Year of the Wood Horse – that’s what the Chinese call 2014. But what does this mean? In a webinar last week with Chinese Metaphysics expert, Aleksandra Dorann, we discovered how the extraordinary knowledge of ancient China reveals patterns that...
by Sarah | 11 Mar, 2014 | Blog, Life Purpose |
How aware are you of the changes that are currently taking place in our society, and especially our technology? Let me ask that once again – how aware are you really? I spent the day yesterday listening to Roger Hamilton, brilliant futurist, social entrepreneur...
by Sarah | 25 Feb, 2014 | Blog, Health |
It seems such a little thing – to relax. We think we are doing it when we read a book or watch TV. And that is relaxation, up to a point. But there is so much more. After almost 25 years of learning about life and how to develop myself I still find simple...
by Sarah | 9 Feb, 2014 | Blog, Life Purpose |
We are vibrational beings. So you can imagine each of us is like a rich sound that is made up of an incredible array of different tones, each represented by a particular vibration. If a sound is beautiful it is made up of tones that harmonise naturally with each...
by Sarah | 7 Feb, 2014 | Blog, Life Purpose |
It’s amazing how often I hear someone say something like this: “I pray or talk to God (or Source, the Divine, the Creator, Energy…) every day but I never get any answers. I wish I could have two-way communication.” So let’s explore how to get two-way connection with...
by Sarah | 11 Dec, 2013 | Blog, Life Purpose |
Did you set out on the journey of awakening without any map to guide you? Most of us did! And most of us spent a lot of time, energy and money on the promise of instant results. It’s not that instant results don’t happen. They do – frequently. In fact my first...
by Sarah | 5 Dec, 2013 | Blog, Health |
It is important because it is causing huge suffering in ‘normal’ families everywhere, and no one knows what to do about it. Vast amounts of money are being spent medicating people and treating people with a huge range of therapies, without doing the one...
by Sarah | 25 Oct, 2013 | Blog, Life Purpose, Wealth |
Overall priority Explore in every direction that God (Infinite Light, Source, the Divine or whatever suits you) is always with you and with everyone and everything. That in God’s world there is no right and wrong, no good and bad. There is simply “what...
by Sarah | 2 Oct, 2013 | Blog, Love |
The Four Agreements by don Miguel Ruiz has been recommended to me many times so finally I got round to listening to it as an audiobook. I was hooked from the very first story – a beautiful, simple explanation of how we transmit love to one another. He goes on to...
by Sarah | 30 Sep, 2013 | Blog, Life Purpose, Wealth |
Can you imagine working really hard to climb a steep mountain, only to discover when you get to the top that you feel disappointed. It’s nothing like you expected. Now imagine working hard all your life to achieve success, and discovering when you get there that...
by Sarah | 18 Sep, 2013 | Blog, Health, Love |
Miracles have been getting a bad press recently. So many promises have been made over the years by so many teachers, but many people have not experienced the results they expected. And yet, I want to hold out for miracles. Another one happened just yesterday. The most...
by Sarah | 11 Sep, 2013 | Blog, Life Purpose |
I’d like to share with you a really simple tool for raising your spirit and improving your mood. Personally I find it much more powerful than gratitude. Here is the easy way to get into it. Think of anything in your life that you appreciate and say something...
by Sarah | 21 Aug, 2013 | Blog, Health |
I want to share a small piece of information about pain that is the key to healing. If you suffer from pain you may be sick of empty promises about healing, but this is a way to heal pain that people rarely seem to understand, even when they have worked with many very...
by Sarah | 14 Aug, 2013 | Blog, Life Purpose |
When you get stuck in your head and lose connection with your heart it is difficult torelate to people and to life in a way that feels satisfying. Even if you are doing everything “right” on paper it just doesn’t feel right from the inside. We live in a very...
by Sarah | 5 Aug, 2013 | Blog, Health, Life Purpose |
A bad mood can easily get a grip on you, but it is a good idea to shift your mood as soon as you can. Being in a bad mood prevents you from attracting positive experiences, and it is unpleasant for you and everyone who comes in contact with you. Sometimes we feel we...
by Sarah | 30 Jul, 2013 | Blog, Love |
Why do the people who are closest to us seem to be the ones who also hurt us the most? In my experience it’s no coincidence. When we understand what relationships offer us, especially in their more painful moments, it opens us up in ways that we would never otherwise...
by Sarah | 24 Jul, 2013 | Blog, Life Purpose |
I write and talk a lot about asking for help, because it is the simplest way of changing things in life that I have ever come across, and I feel it is highly under-rated. In fifteen years of leading daily energy sessions, I have seen time and time again that people...
by Sarah | 12 Jul, 2013 | Blog, Life Purpose |
Everywhere I go I don’t know so I follow signs within muster confidence sans attachment that I’ll reach the top. Incline so subtle I don’t realise my heart beats faster until I reach the point of no return. I clamber onward my mind falters with its body set to...
by Sarah | 5 Jul, 2013 | Blog, Life Purpose |
This is a question I am often asked in different forms and it’s a very good one. I would give a different answer to different people depending on their situation. If you’ve spent all your life listening to other people and doing what they tell you, even...
by Sarah | 18 Jun, 2013 | Blog, Life Purpose |
If I could start all over again, some 23 years ago, when I took my first steps into the world of personal development and raising my consciousness, there are some things I wish I could have known in advance. It would have saved me years of confusion. I wish I had...
by Sarah | 18 Jun, 2013 | Blog, Health |
This is a question I am often asked, especially by new clients. They want me to advise them what kind of food they should eat to aid their healing. This is especially important to people who have allergies, food sensitivities, digestive disorders and the like. Here is...
by Sarah | 14 Jun, 2013 | Blog, Life Purpose |
What is the simplest, most powerful way to change your life? Ask for help. That’s pretty much all it takes. It’s all too easy, when you are struggling with anything, to think you need to solve it on your own. We learned in school not to look at what other...
by Sarah | 11 Jun, 2013 | Blog, Health, Life Purpose |
Can you remember when you were a child? Sometimes you felt so happy for no reason whatsoever. Maybe you were just lying in the grass or on the beach or playing or doing nothing in particular. If you have spent much time in the world of personal development you may...
by Sarah | 31 May, 2013 | Blog, Love |
It appears to be highly acceptable these days to be very kind and loving to other people and desperately hard on yourself. I frequently meet people who wouldn’t dream of hurting another person and will go out of their way to make sure they treat others with the utmost...
by Sarah | 28 May, 2013 | Blog, Health, Life Purpose |
Most of us would feel pretty uncomfortable if we couldn’t brush our teeth today. I know I would be constantly running my tongue around my teeth, eating raw carrots and trying to clean them as best I could without a toothbrush. So suppose you couldn’t brush your teeth...
by Sarah | 24 May, 2013 | Blog, Life Purpose |
A few weeks ago I posted a message from Emma, our beautiful, silent neighbour*. Here is some more of what she communicated that day. She was initially addressing her family, friends and carers, but it is applicable to everyone. I want to say to you all, relax, I am...
by Sarah | 15 May, 2013 | Blog, Life Purpose |
We are often promised we can find out the ultimate secrets of life if we buy this product or that course. It’s powerful marketing because it hooks into our deepest insecurities as human beings. But through more than 20 years experience of personal and spiritual...
by Sarah | 5 May, 2013 | Blog, Love |
Do you have a partner with whom you share a strong, loving and mutually satisfying relationship? Do you feel at peace with your parents? Are you friends with your children? Do you experience love and ease in your friendships? Do you have mutually supportive and...
by Sarah | 28 Mar, 2013 | Blog, Life Purpose |
A message from Emma Be a light in your own life, so you’re a light to other people. It’s that simple. You don’t need to have anything, you don’t need to prove anything, you don’t need to be anything and you don’t need to be anybody. There is nothing that can be so...
by Sarah | 27 Feb, 2013 | Blog, Health |
Some of us are called to be healers but healing is not for everyone. Just as some of us are called to be artists or business people or athletes or teachers. These are major life paths that attract us. When we slot into the ‘right’ path we feel we are on track. When we...
![Your emotions are a sensitive and powerful prediction tool – use them to keep you healthy]()
by Sarah | 19 Feb, 2013 | Blog, Health |
Did you know that there is a really simple way to predict your state of health in the future? This is not a scary thing. It’s a way to get clear so you can take preventative action. It is much better than waiting for something to happen, especially since there is so...
by Sarah | 13 Feb, 2013 | Blog, Wealth |
by Sarah | 15 Jan, 2013 | Blog, Life Purpose |
I have spent a lot of time looking at resistance – my own and other people’s. It’s really tough being full of resistance, especially when you feel you should be more flexible, easy going, accepting, open, flowing etc etc etc. It’s very interesting that the more...
by Sarah | 14 Jan, 2013 | Blog, Life Purpose |
As human beings we have a natural attraction to the Light, just as trees and plants are naturally drawn to grow upwards towards the sun. There appears to be an almost universal desire for love, peace, joy and many other other feelings and experiences that are...
by Sarah | 9 Jan, 2013 | Blog, Health, Life Purpose, Love, Wealth |
I want to write about praying and how to ask for what you want from a divine source, because I have watched so many people fail in their requests. Now this is a topic on which there is always more to learn, so this is only my observation and experience so far. But I...
by Sarah | 21 Dec, 2012 | Blog, Life Purpose |
) This is an extract from the Life Alchemy group session on 21.12.12 with Sarah McCrum. Please feel free to share it. It’s about 25 minutes long. The question asked by a client was “Where does really wanting something turn into neediness?”...
by Sarah | 11 Dec, 2012 | Blog, Life Purpose |
In the last two days I have had several conversations with people who said “I should do xxx” or “I must do xxx”. Interestingly these jobs that must or should be done seem always to end up at the bottom of the list of priorities, even though the compulsion to do them...
by Sarah | 9 Dec, 2012 | Blog, Life Purpose |
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by Sarah | 5 Nov, 2012 | Blog |
If you are looking for something uplifting and spiritual the Guru Gita is great for raising your consciousness level. It is an ancient Sanskrit chant. You can find a beautiful recording of it here:...
