This download is a guided relaxation for kids who are having trouble sleeping. The best way to use it is to download it onto an MP3 player or mobile phone and listen to it on earphones or a speaker at bedtime. It will lead your child to relax and fall asleep naturally. It will also help your child to balance their energy with repeated use, which can prevent nightmares and other night-time fears. Thank you very much and please let me know how your child gets on with the relaxation.
Please left click the blue button to play the audio. Right click and save as to download it.