This is a relaxation to help kids with stomach pain. It was made originally for a 7 year old girl called Isla, who was getting stomach pain every day and didn’t want to go to school. The first couple of times she tried it she concentrated too hard on following the instructions. But by the third time she relaxed and learned how to heal stomach pain naturally and effortlessly.
So it’s worth doing several times, or even every day for a while, until your child gets used to relaxing and settles into it easily.
The pictures below are by Isla and represent her experience of listening to this relaxation.